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West African music:

West Africa is far-reaching, stretching from the Sahara Desert to the Atlantic Ocean. The region's musical heritage includes a wide variety of popular music styles, especially from the countries of Senegal, Ghana, Côte d'Ivoire, Sierra Leone and Nigeria. In addition griots, wandering musicians and praise singers, are found throughout the region, and some musical instruments (like the kora and some kinds of drums) are found in many West African countries.

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A performance based dance from West Africa molded into a cardiovascular workout for your pleasure, sweat and entertainment. Learn all the moves then put them together to perform for yourself. This 55 minute workout offers a faster version of the finished dance for those who want a greater challenge. A small abdominal session is included at the end to target waistline muscles. Intensity level: Beginner/intermediate
African Grace: A West African Dance for Cardio
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