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Get out your bands and tubes for Trish Muses Core Attack with elastic resistance. You get a variety of exercises in all positions and angles that target your core by simultaneously working other muscle groups in multi-dimensional movement patterns. Grab your small medicine balls to add a different resistance challenge to your core with multidimensional exercises. Short on time but still need a workout? Work your core every way possible to max out your workload options in minimal time. Bring your workout full circle with a functional stretch to the original jazz music of keyboardist John Lenny McLean. Youll experience stretching across all planes of your body to maximize effectiveness, efficiency, results and functionality. Equipment needed: Resistance tube or band, small medicine ball. The DVD has pre-mix sections for shorter and longer workouts as well as a mix and match section to select specific exercises.
Core Attack: The Resistance with Trish Muse
Teaching the Slide Attack provides a comprehensive overview of the fundamentals and techniques involved in successfully executing the offensive weapon in volleyball known as the slide attack. In easy-to-understand detail, the DVD explains and shows how co
Teaching the Slide Attack
IN STOCK! This all new interval workout features cardio step and speed drills alternating with large muscle group weight work designed to streamline your body and build endurance. The DVD contians options for different lengths of workouts allowing you the control to achieve your optimal results. Sharon Money Twombly holds a Bachelors Degree in Physical Therapy and a Masters Degree in Biomechanics, has been a fitness model in over 25 exercise videos, and is an ACE Certified Instructor.
Sharon Twombly's All Body Attack: An...
The most well-rounded opponents can take charge of points and hit winners from anywhere on the court. While it may seem like these players have no weaknesses, Attack the All-Court Player will show you how to recognize their patterns and capitalize
ATTACK THE ALL COURT PLAYER DVD
Trish Muse invites you to get out your dumbbells and medicine ball for a Strength Attack! Increase your muscular endurance and burn calories by using lighter weights and performing more repetitions. Boost your strength and endurance using heavy weights to your tolerance and performing fewer repetitions with dumbbells. Trish completes your Strength Attack with a core workout using a large medicine ball or dumbbell for a total body workout. Bring your workout full circle with a functional stretch to the original jazz music of keyboardist John Lenny McLean. Youll stretch across all planes of your body to maximize effectiveness, efficiency, results and functionality. The DVD also contains a bonus segment - Core Attack Express - for a complete power play workout. Equipment needed: large medicine ball, dumbbells.
Strength Attack with Trish Muse

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