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For other uses, see Pulse (disambiguation)
A pulse is an annual leguminous crop yielding from one to twelve grains or seeds of variable size, shape, and color within a pod. Pulses are used for food and animal feed. The term "pulse", as used by the Food and Agricultural Organization (FAO), is reserved for crops harvested solely for the dry grain. This excludes green beans and green peas, which are considered vegetable crops. Also excluded are crops that are mainly grown for oil extraction (oilseeds like soybeans and peanuts), and crops which are used exclusively for sowing (clovers, alfalfa). Pulses are important food crops due to their high protein and essential amino acid content. Like many leguminous crops, pulses play a key role in crop rotation due to their ability to fix nitrogen.
[edit] World economyIndia is the world's largest producer and the largest consumer of pulses. Canada, Myanmar, Australia and the United States are significant exporters, and are India's most significant suppliers, in that order. [edit] ClassificationFAO recognizes 11 primary pulses.
[edit] Protein contentPulses are 20 to 25% protein by weight, which is double the protein content of wheat and three times that of rice. For this reason, pulses are called "vegetarian's meat". While pulses are generally high in protein, and the digestibility of that protein is also high, they often are relatively poor in the essential amino acid methionine.[citation needed] Grains (which are themselves deficient in lysine) are commonly consumed along with pulses to form a complete protein diet. [edit] HealthPulses have significant nutritional and health advantages for consumers.[1] They are the most important dietary predictor of survival in older people of different ethnicities,[2] and in the Seven Countries Study, legume consumption was highly correlated with a reduced mortality from coronary heart disease.[3] [edit] See also[edit] References
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