Mustard seed Information & Mustard seed Links at HealthHaven.com

mustard seed, yellow
Nutritional value per 100 g (3.5 oz)
	Energy 470 kcal 1960 kJ
Carbohydrates	34.94 g
	- Sugars 6.89 g
	- Dietary fiber 14.7 g
Fat	28.76 g
	- saturated 1.46 g
	- monounsaturated 19.83 g
	- polyunsaturated 5.39 g
Protein	24.94 g
Water	6.86 g
Vitamin A equiv. 3 μg	0%
Thiamine (Vit. B1) 0.543 mg	42%
Riboflavin (Vit. B2) 0.381 mg	25%
Niacin (Vit. B3) 7.890 mg	53%
Vitamin B6 0.43 mg	33%
Folate (Vit. B9) 76 μg	19%
Vitamin B12 0 μg	0%
Vitamin C 3 mg	5%
Vitamin E 2.89 mg	19%
Vitamin K 5.4 μg	5%
Calcium 521 mg	52%
Iron 9.98 mg	80%
Magnesium 298 mg	81%
Phosphorus 841 mg	120%
Potassium 682 mg	15%
Sodium 5 mg	0%
Zinc 5.7 mg	57%
	Percentages are relative to US; recommendations for adults.; Source: USDA Nutrient database

Mustard seeds

Mustard seeds of the various mustard plants are among the smallest of seeds. The seeds are about 3mm in diameter, and may be colored from yellowish white to black. They are important spices in many regional cuisines. The seeds can come from three different plants: black mustard (Brassica nigra), brown Indian mustard (B. juncea), and white mustard (B. hirta/Sinapis alba).

[edit] History

Indians have used mustard seeds in their food for over two thousand years.^{[citation needed]}

The French have used mustard seeds as a spice since 800 AD, and it was amongst spices taken by the Spanish on explorations throughout the fifteenth century.

Gautama Buddha told the story of the grieving mother (Kisa Gotami) and the mustard seed. When a mother loses her only son, she takes his body to the Buddha to find a cure. The Buddha asks her to bring a handful of mustard seeds from a family that has never lost a child, husband, parent or friend. When the mother is unable to find such a house in her village, she realizes that death is common to all, and she cannot be selfish in her grief. ^[1]

In the Quran, Allah states that the scales of justice will be established on the Day of Judgment, and no soul will suffer the least injustice. Even the equivalent of a mustard seed will be accounted for because God is the most efficient reckoner.^[2]

Jewish texts compare the knowable universe to the size of a mustard seed to demonstrate the world's insignificance and to teach humility.^{[citation needed]}

In the Christian New Testament, the mustard seed is used by Jesus as a model for the kingdom of God which initially starts small but grows to be the biggest of all garden plants. Faith is also spoken about in the context of a mustard seed.^[3]^[4]^[5]^[6]^[7]

[edit] Regional usage

Aavakaaya (Telugu: ఆవకాయ),Sasive (Kannada:ಸಾಸಿವೆ) is a variety of Indian pickle consisting mainly of mangoes, red chilli powder and aavaa pindi (powdered mustard) preserved in Mustard oil is popular in South India with its origin in Andhra Pradesh.

These Mustard seeds are also known as "Sarson" and is very popular in North India. In North sarson ka Saag is very popular.

"sarson ka tel" Mustard oil is very good for body massage during extreme winters, as it keeps the body warm and moist.

[edit] Cultivation

Mustard seeds generally take 3–10 days to germinate if placed under the proper conditions, which include a cold atmosphere and relatively moist soil. Mature mustard plants grow into shrubs.

Mustard grows well in temperate regions. Major producers of mustard seeds include Hungary, Great Britain, India, Canada (90%) and the United States. Brown and black mustard seeds return higher yields than their yellow counterparts.^[8]

[edit] Gallery

Oil being extracted from mustard seeds	Ox-powered mustard seed mill	Black Mustard seeds close-up	Yellow Mustard seeds close-up
Mustard seed close-up	Mustard seed oil

[edit] See also

[edit] References

[edit] External links

[0] ttp://www.sacred-texts.com/bud/btg/btg85.htm

[1] ttp://www.submission.org/suras/sura21.html

[2] Matthew 13:31–13:32

[3] Matthew 17:20–17:21

[4] Mark 4:30–4:32

[5] Luke 13:18–13:19

[6] Luke 17:6

[7] ttp://www.agr.gc.ca/misb/spec/index_e.php?s1=mtd&page=intro

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