Deadlift (compound) • Leg curl (isolation)

Bench press (compound) • Fly (isolation) • Machine fly (isolation) • Press-up/Push-up (compound) • Pullover (isolation)

Front raise (isolation)  • Handstand push-up (compound) • Lateral raise (isolation) • Military press (compound) • Shoulder press (compound) • Upright row (compound) • Rear delt raise (isolation)

Biceps curl (isolation)

Back extension (isolation) • Deadlift (compound) • Good-morning (compound)  • Hyperextension