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Flexor carpi radialis:


Flexor carpi radialis muscle
Front of the left forearm. Superficial muscles. (Flexor carpi radialis and its tendon visible in blue.)
Front of right upper extremity. (Flex. carp. rad. labeled at upper left.)
Latin musculus flexor carpi radialis
Gray's subject #125 446
Origin medial epicondyle of humerus (common flexor tendon)
Insertion    Bases of second and third metacarpal bones
Artery ulnar artery
Nerve Median nerve
Action Flexion and abduction at wrist
Antagonist Extensor carpi radialis brevis muscle, Extensor carpi radialis longus muscle

In anatomy, flexor carpi radialis is a muscle of the human forearm that acts to flex and abduct the hand.

Contents

[edit] Origin and insertion

This muscle starts at the medial epicondyle of the humerus (as does flexor carpi ulnaris muscle) and attaches to the anterior side of the base of the second and third metacarpals.

It runs just laterally of flexor digitorum superficialis, and the tendon of flexor carpi radialis can be seen on the anterior of the distal forearm.

On a person's distal forearm, right before the wrist, they will see either two or three tendons. Flexor carpi radialis is the most lateral (closest to the thumb) of these. (The most medial one is flexor carpi ulnaris, and the middle one, if it exists is palmaris longus.)

[edit] Nerve and artery

it also helps flex and supinte the forearm As are most of the flexors of the hand, FCR is innervated by the median nerve. It gets its blood from the ulnar artery.

[edit] Exercises

The muscle, like all flexors of the forearm, can be strengthened by exercises that resist its flexion. A wrist roller can be used and wrist curls with dumbbells can also be performed.

[edit] See also

[edit] Additional images

[edit] External links


Product Results:

Toe Flexor toe stretchers. Provide stretch to the toes and forefoot to promote flexibility and reduce chance of injury. Relaxing, soothing comfort for tired toes and feet.
Pro-Tec Toe Flexor
Durable, affordable and adjustable tension forearm builder. Used for improving grip whether in sports activity or simply to improve a better handshake. Molded plastic construction for smooth, hinged action. Forearm and hand strength are crucial to peak performance in numerous sports activities, e.g. golf, baseball, tennis, football and bowling. With that in mind, Altus Athletic has designed a full line of superior products tailored to the user's size and fitness level. Lightweight and portable, these products allow you to build strength and flexibility for your forearms and hands at home or on the go. Builds powerful wrists and forearms for enhanced performance in any sport Heavy-duty steel spring with adjustable stabilizer, and adjustable wrist pad to control tension Perfect size for travel Foam padded for extra comfort and protection WEIGHT: 2 Lbs
Forearm Flexor Exerciser
Heavy-duty steel spring with adjustable stabilizer, and adjustable wrist pad to control tension Builds powerful wrists and forearms for enhanced performance in any sport Foam padded for extra comfort and protection Perfect size for travel
Altus Athletic AFF Forearm Flexor
The Champion Hip Flexor is a high quality, cutting edge fitness device made from heavy duty steel tubing for maximum balance and support. The Hip Flexor works abductors, adductors, hamstrings, glutes, hip flexors and quadriceps. This unit features precision bearing for a smooth workout and adjustable leg pads to accomodate different heights. This exercise machine also features a large cam for multiple start positions and handles for stability.
Champion Hip Flexor Machine Gym Equipment
 Works the abductors, adductors, hamstrings, glutes, hip flexors and quadriceps. This unit features precision bearings for a smooth workout, adjustable leg pad to accommodate different users, large cam for multiple start positions, and handles for stability. Dimensions: 53"L x 43"W x 64"H
Hip Flexor Machine

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