Byou Information & Byou Links at HealthHaven.com

Byou
Soundtrack by Sabrina Bryan
Released	January 17, 2006
Recorded	2005
Label	BMG Marketing
Sabrina Bryan chronology
Alternate covers
	The DVD cover

Byou is an exercise music CD and DVD starring Sabrina Bryan of The Cheetah Girls. The DVD teaches dance numbers, steps and exercises. The DVD and the CD were released on January 17, 2006. The DVD consists of 3 main workouts, excluding the Warm Up and Cool Down.

[edit] Workout process

[edit] Pure Fun

The beginning workout: A slow routine to help you learn the moves.

[edit] Dance Party

The second workout: It gets you going and helps you gain confidence. Album Produced By Jay-Money

[edit] Full Blast

The third and last workout: A new routine with new moves that keeps you challenged.

[edit] Bonus Features

The DVD contains 3 bonus features.

Shoe Savvy: A featurette that shows Sabrina shoe shopping. It helps you find the perfect pair of dancing shoes.

Music Video: A music video of Sabrina's single "Byou."

Behind The Scenes A featurette of some behind the scenes footage and bloopers.

The DVD also contains a Breaking Down The Moves feature: It shows Sabrina "breaking down the moves" and slowing down the process so you can fully understand how to do them properly. The feature does not break down some of the moves found in the Full Blast workout.

[edit] Track listing

Good Time - Sabrina Bryan and Frankie Jordan (future American Idol contestant)
Just Getting Started — Sabrina Bryan
How It's Done — Sabrina Bryan and Jhene
Join the Party — Sabrina Bryan and Drew Seeley
Second 2 None — Sabrina Bryan and Morgan Smith]feat. Char
Byou — Sabrina Bryan
Anything Is Possible — Sabrina Bryan and Christina Vidal
Byou (The Remix) - Sabrina Bryan
Byou Workout — Sabrina Bryan

[edit] External links

The Official Byou website

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